100 Great Scottish Pubs is more than just dry information about opening times and addresses. This thirst quenching guide is bursting with information like live links to the pub's own web sites, their facebook pages and Youtube videos. There are sections on whisky pubs, real ale pubs, fishing pubs, golfing pubs, gastro pubs, hill walking pubs, sailing pubs and many, many more. There is an abundance of local knowledge about the pubs, and their surrounding areas, which has been gained by the author over many years of travelling across this beautiful country and drinking in some incredible locations. This audiobook is really 100 recommendations from a Scotsman who loves pubs, loves Scotland and really wants to share his passion with you. 1. Language: English. Narrator: Alastair R Turnbull. Audio sample: http://samples.audible.de/bk/acx0/200886/bk_acx0_200886_sample.mp3. Digital audiobook in aax.
When Amelia Telford, a young and brilliant student, received word that she’s been accepted into the college of her dreams, she thought her life might finally take a turn for the better after becoming estranged from her busy workaholic parents. But when she falls through a mysterious hole in her basement, she discovers that is far from the truth. Now immersed in an alternate reality filled with monsters and mythical creatures, all her book knowledge proves useless.Connor, a handsome but bitter and reluctant demon, is wrangled into helping the human girl find her way home. With the assistance of an eccentric wizard, they must journey through the dangerous lands of Somniatis to Gastro Bay, where an enchanted box is supposed to transport Amelia back to where everything makes sense. But does she have much of a home to go back to? 1. Language: English. Narrator: Katherine Billings. Audio sample: http://samples.audible.de/bk/acx0/124737/bk_acx0_124737_sample.mp3. Digital audiobook in aax.
Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS. In this book, you'll learn how yoga can help ease the symptoms of polycystic ovarian syndrome. This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You'll learn many other things, including: PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you're suffering from PCOS and you've tried many other remedies, it is time to try the most effective remedy of them all - yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life. 1. Language: English. Narrator: Lena Lang. Audio sample: http://samples.audible.de/bk/acx0/091627/bk_acx0_091627_sample.mp3. Digital audiobook in aax.
This audiobook will give you a clear understanding of what acid reflux is - a health condition experienced by almost half of the American population. It explains how and why acid reflux occurs as well as discusses in detail why the common health remedies prescribed by health professionals do not eradicate the condition and worsen it instead. Much more than that, the book contains proven nondrug and nonsurgical alternatives to effectively cure acid reflux, heartburn, and GERD. Acid Reflux is a health condition where acidic stomach fluid leaks back up the food pipe (the esophagus), causing heartburn - a burning pain felt internally around the lower chest area. It is quite common for people to experience occasional heartburn since acid reflux usually results from eating or drinking certain types of food or drink for some people. However, the frequent occurrence of heartburn may indicate a more severe form of acid reflux condition called GERD (gastro-esophageal reflux disease). Although the condition may not be life threatening, it may lead to more serious health conditions in the future, such as cancer, if left unattended or uncared for. The book will help you eradicate the condition for good and prevent it from recurring without resorting to medication or surgery. I hope you find the information and recommendations truly valuable. 1. Language: English. Narrator: Donald R. Emero. Audio sample: http://samples.audible.de/bk/acx0/036030/bk_acx0_036030_sample.mp3. Digital audiobook in aax.
Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established. Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training! Please note: This audiobook is in English. 1. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: http://samples.audible.de/bk/sync/000071/bk_sync_000071_sample.mp3. Digital audiobook in aax.
All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being. Look forward to deep relaxed and stress free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is fine tuned on the content and has an additional releasing and stress relieving effect. For beginners we recommend our autogenic training 1. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces, you can induce your physical and mental relaxation. Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular disease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. The method is applied in this audio book "Autogenic Training Complete" quite simply and classically along the whole body. 1. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: http://samples.audible.de/bk/sync/000119/bk_sync_000119_sample.mp3. Digital audiobook in aax.
The solution to heal and prevent acid reflux - with monthly meal plans!Gastro-esophageal reflux disease (GERD), or simply acid reflux, is when acid gets out of your stomach and goes in the direction of your mouth. It’s annoying, embarrassing, and sometimes painful.It prevents you from enjoying your meals and relaxing after eating. It causes bad breath so you may feel awkward in social situations. It won’t let you sleep well because simply lying down causes heartburn. Medical treatments for acid reflux do exist, but they are costly and have side effects, so you should start healing GERD with dietary and lifestyle changes. A carefully designed meal plan may be the only heartburn treatment you’ll need.Even if you don’t suffer from GERD right now, you may face it in the future (for example, if you gain weight or become pregnant). This is why you should know how to prevent it in a natural and healthy way - by adhering to a well-designed diet. And this is exactly what this audiobook has to offer.This GERD treatment audiobook will teach you:Which foods can cause acid reflux and should be carefully avoidedWhich foods can and should be enjoyed (spoiler: you don’t have to worry about eating the same bland stuff every day - the audiobook offers delicious and easy-to-follow recipes to inspire you!)How to plan your meals and especially your breakfast if you want to avoid heartburn and bad breathHow to adapt your lifestyle to get rid of those annoying GERD symptoms for goodHow to jump-start weight loss because losing weight is an important part of healing and preventing GERD naturallyFAQHow can I be sure this audiobook will work for me?All of the advice, guidance, and tips in this audiobook are backed up by research and studies - we don't cut corners! The recipes inside are built from specific ingredients that are proven to help fighting the acid r 1. Language: English. Narrator: Anne Werner. Audio sample: http://samples.audible.de/bk/acx0/186997/bk_acx0_186997_sample.mp3. Digital audiobook in aax.
If you’ve always wanted to treat or manage gastro-esophageal reflux disease (GERD) or acid reflux, and even lose weight in the process, then keep reading...Are you sick and tired of not leading a normal life because of the constant uncomfortable and painful effects of acid reflux?Have you tried endless medical interventions but nothing seems to work for more than a few weeks?In fact, it’s easier than you think.A report published in One Green Planet demonstrates that the best way to treat acid reflux is with a proper vegan diet.Another report published in NutritionFacts.org asserts that a vegan diet is the best way to treat the root causes of acid reflux, citing a meta-analysis published in National Institutes of Health that supports the idea that the vegan diet is made up of nutritional components that directly impact some of the most important root causes of acid reflux and esophageal cancer.I know you may be wondering:What other options exist for dealing with acid reflux?What brings about acid reflux in the first place?How exactly do you deal with acid reflux with diet?How is the vegan diet uniquely placed to fight acid reflux?How do you prevent acid reflux?What’s the science behind acid reflux?More precisely, the audiobook will teach you:How to start dealing with acid reflux nowWhy you should start dealing with acid reflux immediatelyThe meaning of acid refluxThe causes of acid refluxThe best way to prevent acid refluxThe type of foods you should avoidThe type of foods you should take The recipes to adopt that include meat and vegetablesAnd much, much more!How would you feel achieving a healthy weight and knowing you’re out of risk of suffering from serious conditions that stem from the same causes of acid reflux and unhealthy body weight?/ 1. Language: English. Narrator: Brooke Pillifant. Audio sample: http://samples.audible.de/bk/acx0/193913/bk_acx0_193913_sample.mp3. Digital audiobook in aax.
Foreword by David Perlmutter, MD, author of Grain Brain The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida. "Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as multiple sclerosis), cancer, and Alzheimer's. Ann Boroch's self-published book, The Candida Cure, has been the number-one resource in candida treatment since 2008. Her program - which she used to heal herself from a life-threatening autoimmune disorder - has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, listeners have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans. PLEASE NOTE: When you purchase this tit 1. Language: English. Narrator: Donna Postel. Audio sample: http://samples.audible.de/bk/harp/006543/bk_harp_006543_sample.mp3. Digital audiobook in aax.